Obesity is a problem that affects not only physical health but also mental and emotional health. We often think that obesity is caused only by overeating or lack of physical activity, but there are many other reasons behind it that are usually not taken into account. Let’s know about those 5 reasons for increasing obesity, which are very important to know about:
Contents
- 1 Lack of sleep
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- 2 Stress and anxiety
- 3 Irregular meal timings
- 4 Excessive consumption of processed and junk food
- 5 Lack of physical activity
- 6 Tips to control obesity
- 7 Conclusion
Lack of sleep
Lack of sleep is a major cause of obesity. Not getting enough sleep causes hormonal imbalance in the body, which increases the level of hunger-increasing hormone (ghrelin) and decreases the level of hunger-reducing hormone (leptin). As a result, you feel more hungry and eat more throughout the day. Also, lack of sleep causes fatigue, which makes you participate less in physical activities, and this leads to weight gain.
Stress and anxiety
Stress and anxiety have a profound effect on the body, and it can be a major cause of obesity. When you are under stress, the body secretes a hormone called cortisol, which increases appetite and increases cravings, especially for sweet and high-calorie foods. Furthermore, individuals under stress frequently turn to food as a way to manage their emotions, a behavior known as emotional eating.. Due to this habit, you end up consuming more calories than your body actually needs, leading to weight gain.
Irregular meal timings
Irregular meal timings are also a major cause of obesity. Many people do not eat at the right time due to a busy lifestyle, and sometimes eat too much at once. As a result, the body’s metabolism slows down, causing the excess calories to be stored as fat in the body.. Apart from this, irregular eating also has a negative effect on the digestive system, which leads to improper digestion of food and weight gain.
Excessive consumption of processed and junk food
In today’s fast-paced life, people are increasingly getting attracted to processed and junk food. These foods contain high amounts of sugar, fat, and calories, while being low in nutrients. Regularly consuming such foods not only leads to weight gain but can also cause many other health problems, such as heart disease and diabetes. Moreover, eating junk food disturbs the hormonal balance that controls appetite, making you feel hungry frequently and eat more.
Lack of physical activity
Lack of physical activity is one of the major reasons that lead to obesity. Nowadays people spend most of their time sitting, be it office work, watching TV, or using mobile phones. As a result of this sedentary lifestyle, the body doesn’t burn enough calories, leading to their accumulation as fat.. Regular physical activities such as exercise, yoga, and brisk walking not only help control weight but also boost metabolism.
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Tips to control obesity
- Eat timely and balanced meals: Eat at regular intervals and include fiber, protein, and green vegetables in your diet.
- Boost physical activity: Engage in at least 30 minutes of exercise every day.. This will help control weight and boost metabolism.
- • Control stress: Practice yoga, meditation, and deep breathing exercises to keep stress under control.
- • Get enough sleep: Get 7-8 hours of sleep every day to maintain hormonal balance and control appetite.
- • Avoid processed food: Reduce processed and junk food in your diet and increase the intake of fresh fruits, vegetables, and whole grains.
Conclusion
Obesity is not only caused by overeating or lack of exercise, but there are many other reasons behind it which need to be understood and handled properly. Reasons like lack of sleep, stress, irregular eating, high consumption of processed food, and lack of physical activity play a major role in increasing obesity. By paying attention to these causes and making small changes in lifestyle, you can not only control obesity but also live a healthy and happy life.
