How to Quit Porn for Good Health?

We have found a topic that is not always easy to talk about but is also quite important. Today’s subject is quitting porn for good. Let’s have this discussion in a friendly and conversational fashion. We have found some ways that can help you kick this habit in a jiffy. So, let’s get started.

1. Understand Why You Want To Quit Porn

We will tell you how to quit watching porn, but before we get into that stuff, it is important to understand your why. Why do you want to quit watching Porn? Is it affecting your self-esteem? Is your girlfriend mad? Or is watching porn making you a little less happy? Once you know your reason, you can find the motivation to stay committed when things get tough.

2. Be Patient With Yourself

First of all, when you are thinking about stopping yourself from watching that stuff, it will take time. Moreover, quitting something that is addictive to you is not a cakewalk. You are going to experience some setbacks along the way. But just know that these are normal. Quitting porn is a journey and not a marathon. So, cut yourself some slack.

3. Set Realistic Goals

If you are aiming for perfection right from the get-go, you are setting yourself up for failure. Do establish realistic goals. Take baby steps. Reducing your porn consumption slowly will be more effective than trying to stop it altogether. Baby steps are more motivating than constant self-flagellation.

4. Delete the Stash

Delete the bookmarked pages, the videos you have stored on your computer, and those nasty browser histories. If you want to really quit it, you have to make it hard for your future self to access it. Make it out of sight to keep it out of mind.

5. Find A Support System

You are not the only person who is trying to break free of porn, remember that. You can always reach out to a support group, or a friend you can trust. Talking to someone about your journey will make all the difference you need. It will also help you know the struggles others went through that are similar to yours.

6. Distract Yourself

If porn is so tempting to you, distract yourself with other activities. Start reading books again there are many good ones. Or you can also start a new hobby, go for a walk, or find a new TV series that will keep your mind off of porn for a while. 

7. Block Access To Porn Sites

There are many apps and tools available online that can help you block access to those websites. It will be a challenge for you to give in to those cravings, but using one of those blockers may help. You can also take help from the experts and use kamagra oral jelly to reach your desire.

8. Establish a Routine

Boredom can lead you to those moments of weakness. But when you have a daily routine full of all the things that you enjoy, instead of you know, then they can keep you busy and engaged. When you are being productive throughout the day, you will hardly get time for bad habits.

9. Learn Your Triggers

Do you know what makes you crave porn in the first place? Find that out. It could be stress, boredom, or even loneliness. Identifying what triggers you is one of the most important steps to win this battle. Once you know your trigger, you can find many healthier ways to cope with it.

10. Celebrate Your Success

Every time you resist your urge, celebrate it. Treat yourself to good food or something you love. It could also be a night out with your friends or a good movie. Positive reinforcements are often a major motivator.

11. Seek Professional Help

Sometimes you can’t do things alone; especially when it comes to getting out of addiction. This time you may consider professional help. There is no shame in talking to a therapist who specializes in addiction. They will provide you with the guidance and support you need to quit porn.

12. Never Give Up

Remember that setbacks are going to be on your way when you are on a journey to quit porn. Whatever the situation is, don’t give up. If you slip, it is not going to be the end of the world. You just have to learn from it, adjust your strategy, and keep moving forward. With the right mindset and strategies, you can conquer this battle as well.